In the holy month of Ramadan, devout Muslims worldwide abstain from food and drink from sunrise until sunset. They’ve given up eating, drinking, smoking, and vaping. They eat again before dawn at Suhoor, then break their fast at dusk with Iftar. The continuing COVID-19 epidemic may impact people’s mental health because of the seasonal shifts in people’s physical and social environments throughout Ramadan. Although fasting has been shown to have physical benefits, there is also evidence that it may promote mental health and well-being, elevate mood, and assist in managing stress, anxiety, and melancholy. Maintain your good health during the holy month of Ramadan. Muslims like to be in Makkah during the month of Ramadan. Our most affordable Ramadan umrah packages UK make it possible for everyone in the UK to make the pilgrimage.
During the holy month of Ramadan, individuals are more likely to entertain visitors or host friends and family. The breaking-of-the-fast dinner is the focal point of the celebrations, and it is traditionally a lavish feast with all the finest cuisine. Some individuals may not exercise throughout Ramadan, leading to weight gain. Unhealthy eating habits are a major risk factor for poor diabetes management in those who already have the disease. Weight loss reduced blood pressure, and better cholesterol levels may be possible with just a few easy lifestyle changes. Even when you’re not fasting, it’s good to attempt to stick to these guidelines.
Eat meals high in water content, such as soup, watermelon, and green salad, and drink at least 10 glasses of water daily.
• Stay away from caffeinated beverages like coffee, tea, and cola since they may promote frequent urination and, in turn, dehydration in certain individuals. Don’t forget that sodas and other sugary beverages provide extra calories to your daily intake.
• It’s best to stay out of the sun when it’s hot. Keep to a cool, shaded area.
• To regain your strength, eat an Iftar that is both nutritious and well-rounded.
• To break your fast, eat three dates. Dates are high in healthy fiber and packed with veggies that supply essential vitamins and elements. Select whole grains, which are high in both fiber and energy. Lean beef, skinless chicken, and fish are excellent sources of healthy protein that may be enjoyed grilled or baked. Keep away from fatty and sugary processed meals like fried dishes.
• Enjoy your food, and don’t stuff yourself silly by eating slowly.
• Every day, have a light Suhoor meal. People of advanced age, teenagers, pregnant and nursing moms, and youngsters who prefer to fast all fall under this category.
• Vegetables, a meal of carbs like whole wheat bread or a whole wheat bread roll, a protein source like low-sodium cheese, laban, milk, or an egg, and a tahini or avocado side dish are all recommended.
• Avoid eating too many sweets and reduce your fat and salt consumption. There is a lot of sugar syrup in the desserts people consume during Ramadan.
• Cold water-containing fruit like watermelon/melon or any other seasonal fruit like peach or nectarine is the suggested sweet for intake.
• Fatty meats, puff pastry, and pastry with additional fat (margarine or butter) are high-fat meals that you should consume sparingly.
• Sausage, processed and salted meat and fish products, olives and pickles, snack meals, salty cheeses, different kinds of ready-made crackers, salads, spreads, and sauces are only a few examples of foods to stay away from (such as mayonnaise, mustard, ketchup).
• Eat slowly and in quantities according to the requirements of each person. Constant pain from heartburn directly results from eating too much at once.
• Do things that get you moving and keep you active, such as scheduling a daily evening stroll.
Remember tips mentioned above are just the gist of the whole picture. You will get detailed guidelines once you book packages for umrah.
