People are now slowly realizing that obesity is sort of a curse that makes an otherwise healthy body a safe home for many diseases. Hence, many people with extra pounds have made ‘lose weight’ a mission of their life. How to lose the extra pounds? The first thing that comes to mind is to find and follow a healthy diet chart.
If you have become tired after experimenting with new diets without any significant result, it is time to turn to natural remedies for weight loss. These remedies involve using the ingredients easily available at home. These natural weight loss solutions are cost-effective and most importantly, don’t inflict any side effects.
Here are some natural remedies to help you lose extra pounds:
Drink Honey-Mixed Lemon Water
Both lemon and honey are common finds in your pantry. Mix lemon juice to a glass of water and add 2 tsps of honey to it. Drink it every morning. Honey is believed to have several medicinal properties and lemon helps in detoxification and digestion. These herbs help your body shed extra fat and the results will be visible in a few weeks.
Chew Raw Garlic
Garlic is known for its antiseptic properties. It is used in cooking many spicy dishes. But do you know chewing 2-3 cloves of raw garlic every morning helps in weight loss? Garlic has a strong smell and hence, you may find it repulsive to chew raw garlic the first few days. Brush your teeth properly to drive away the odour of garlic from the inside of your mouth.
Eat Less but More Often
Almost all natural weight loss centre recommend that you should eat more often but only a small portion of food at a time. Follow a 5-meals-every-day routine with 4-5 hours gap between two consecutive meals. This way, you will ease pressure off your stomach and it won’t remain empty either.
Another benefit of such eating habit is you can avoid overeating. If you take your lunch after several hours of eating breakfast, you are more likely to indulge in a heavy meal. This will ultimately foil your efforts of losing weight.
Don’t Take Artificial Sugar
Sugar present in fruits and vegetables is natural sugar whereas sugar in aerated drinks, ice creams or what you take with tea and coffee is an artificial substance. Sugar is not healthy at all and adds to your kilos. Hence, from now on, make sure to avoid everything that has artificial sugar. If you have sweet teeth, switch to fruits and vegetables that have naturally occurring sweetness agents.
Stay Hydrated
Do you know keeping yourself properly hydrated every day is an effective way to iron out flabs? Most people don’t take enough water daily. Most probably they are not aware of the benefit or just drink water only when they feel thirsty.
Final Words
Many people do a common mistake of ignoring the ‘nutrition’ factor due to their too much focus on weight loss. It is important to put yourself on a balanced and nutritious diet. Though it is necessary to cut off carbohydrates and fats and increase protein-rich intake, overdoing anything will backfire by disrupting your normal metabolism and overall body functioning.
