Berries are small edible and fleshy fruits that are tiny, round, pulpy, and juicy. They occur in bright colors with sweet to sour or tart tastes. People love to eat berries worldwide. They carry plenty of nutrients and are considered one of the healthiest diets we take in our daily routine. Besides eating berries as fruit, they are also used in various baking items, smoothies, and jams, etc.
Types of Berries
Generally, berries are of seven different types which are listed below:
- Elderberry
- Strawberry
- Blueberry
- Blackberry
- Boysenberry
- Cranberry
- Lingonberry
Elderberry
Elderberry is a dark purple berry fruit that is an abundant source of anthocyanins, an antioxidant. It is very effective against many health issues. Elderberry gummies are chewable supplements with gummy nature, used among children as well as adults. In order to know that how do elderberry gummies work in boosting up a person’s health, here are some health benefits produced by them:
- Anti-inflammatory activity
- Produce powerful antioxidants
- Anti-microbial activity
- Reduce symptoms of flu and cold
Strawberry
Strawberry is such a type of berry which is sweet and soft with bright red color. It is very delicious which has made it the most favorite fruit among people. All strawberries have tiny seeds all over their surface and are edible.
Blueberry
Blueberry is named after its blue and purple-colored fruit. It is a rich source of vitamin Candpotassiumdue to its production of phytoflavinoidsandantioxidants. This property has made it popular among doctors and dietitians to use them as supplements.
Blackberry
Blackberries are delicious, packed with lots of essential nutrients such as vitamin A, Vitamin K, Vitamin C, andantioxidant enzymes.
Boysenberry
This type of berry is concerned with a large fruit that is reddish-black. It is said to be a hybrid berry that is produced by crossing the blackberry with the raspberry.
Cranberry
Cranberry is highly associated with the reduction in urinary tract infections (UTI). Besides this it has several health benefits which are as follows:
- Prevent liver infections
- Reduce blood pressure
- Increase eyesight
- Boost cardiovascular health
Lingonberry
These berries are widely used in making sauce, juice, jam, baked products, andwine due to their slightly sweet to sour or tart flavor.
7 Health Benefits by Berries
Berries possess numerous characteristics of proving several health benefits to the people. Among them, 7 health benefits are as follows:
Large Production of Antioxidants
Berries are a rich source of antioxidants which have a significant role in reducing oxidative stress. Moreover, they protect our body cells from damage caused by free radicals.
Berries Improve Sugar Levels in the Blood and Enhance Insulin Response
Diabetes is a fatal disease that is caused by a disturbance of blood sugar levels. It can cause serious health problems. Consumption of berries can improve the blood glucose level by stimulating insulin production which controls sugar level.
Rich Source of Fiber
Berries contained a huge amount of fiber. It has a great role in the digestive system as it moves fiber slowly through the digestive tract which reduces hunger with enhanced fullness feelings.
Provide Nutrients
Berries are a huge source of minerals and nutrients most predominantly manganese and vitamin C.
Anti-Inflammatory Activity
Inflammation is the process that defends the body against any infection or injury. Numerous factors cause the increase in this inflammatory mechanism, a condition called chronic inflammation that leads to deadly infections such as heart attack, diabetes or obesity, etc. Berries carry anti-inflammatory activity that prevents the body from a serious illness.
Reduce Blood Cholesterol Level
Various types of berries, especially blackberries are responsible for causing a reduction in blood cholesterol levels.
Protection Against Cancer
Berries have a significant role in reducing tumor-associated markers in the blood, hence preventing the body from cancer.
