In this article, Keller chiropractor, Dr. Daron Stegall of Express Chiropractic Keller, discusses the nutritional benefits of almonds.
Almonds are one of the healthiest nuts you can eat or snack on.
Almonds are highly nutritious with heavy fats, antioxidants, vitamins, and minerals. Almonds can be taken in a raw or roasted form to provide a nourishing and satisfying test. You can also find them in different forms of the whole, sliced, slivered, or chopped when you order from the market.
The nutritional benefits of the almond
Nutritional Benefits of Almond
- Ease with body transport: Almonds come packed with minerals like magnesium and potassium to transport oxygen and other nutrients through the blood efficiently.
- Bone building function: The presence of calcium and phosphorous help build skeletal bones and keeps them healthy. With almonds, the risk of bone fractures and breaks becomes lowered.
- Prevents Aging: Antioxidants in Almonds protect the human body from oxidative stress. Oxidative stress damages cell molecules and promotes fast aging. However, such antioxidants exist on whole almonds with the brown layer covering.
- Lowers Blood sugar: The high amount of magnesium in almonds aids proper insulin function, which lowers blood sugar levels. This, in turn, prevents certain health conditions like heart attacks and kidney failure.
- Reduce Bad Cholesterol levels: With Almonds, one can lower the cholesterol levels in the blood, reducing the risk of heart diseases. Although Almonds have high-fat content, the fat is unsaturated and doesn’t increase bad cholesterol.
- Curbs acute hunger: The intake of Almonds help curb acute feeding. This owes to the high protein and fiber contents. A Research study also stated the role of protein and fiber in enhancing bodily satisfaction. As a side note, Almond nuts are relatively low on carbs, so it serves as a source of few calories.
Conclusion
Almonds are highly nutritious and come with immense benefits for bodily growth. You can always incorporate a diet of almonds into your food in different forms. Therefore, almonds fall into the category of the perfect food you can get.
Note: Don’t eat almonds if you are allergic to nuts.
Ref: pubmed.ncbi.nlm.nih.gov/24084509/
Ref: pubmed.ncbi.nlm.nih.gov/15466943/
