We all know how important it is to stay hydrated, but not all of us remember to drink enough water. This can lead to dehydration, which is never fun! If you feel dehydrated, it’s never too late to rehydrate; just mix up some rehydration powder and you’ll be back on your feet in no time! But did you know that there are five things you didn’t know about rehydration powder? Here are five things you need to know about rehydration powder.
Rehydration Powders Are Better Than Tablets
Powders are better than tablets because they don’t cause water to have a taste. They are also easier to measure accurately, unlike pills that can be difficult to count and may contain chalky ingredients. In addition, powders dissolve quickly in liquid. This makes them particularly easy for people with sore throats or trouble swallowing to use. Finally, powders come in fruit-based flavors that many people enjoy more than chalky tablets or capsules. As long as you drink enough water with your rehydration powder, you’ll get more hydrated faster than ever before!
Pre-Measured
For most people, rehydration powders are pretty straight-forward: mix in water and you’re good to go. For athletes, they’re often a critical piece of their preparation because they’re essentially pre-measured. Rather than weighing out individual ingredients or guessing how much powder to put in a cup, simply add one scoop of powder to your drink or water bottle and you’ve got your rehydration solution. It saves time when preparing for races/training as well as potentially being easier on your gut compared to some other products on the market today.
Fast Absorbing
Despite being commonly taken on hikes, during marathons, and while camping, many people don’t realize just how fast-absorbing rehydration powders can be. Because they’re made of pure water and salt (or a combination of both), powders can dissolve in liquid much faster than a traditional sports drink or electrolyte replacement. In fact, some brands are so quickly absorbed that they’re generally preferred for short burst athletic activities like tennis or soccer. Of course, some people don’t prefer them because it means you need to carry less fluid weight in your backpack/back pocket/etc., but if it makes you more comfortable knowing you have a top-quality source of hydration powder nearby, then that’s great too!
Great Taste
Rehydration powders taste great. They’re formulated for optimal flavor and are generally sugar-free and gluten-free (making them ideal for those who have dietary restrictions). The powder is tasteless when mixed with water. Most products include stevia as a sweetener, which reduces calorie count to zero. Additionally, since rehydration powders are made up of mostly soluble carbohydrates, they’re metabolized quickly—meaning that no matter when you drink it, your body will benefit from its nutrients.
Less Sugar
Sugar is another element that athletes need to be careful about. If your body is used to drinking sugary drinks, it will start craving them when you introduce a rehydration powder into your routine. To deal with that, you can either dilute your drink with water or try a low-sugar alternative which has just 6 grams of sugar per serving. Yes, that’s still more than most of us should consume in one sitting; however, it’s less than what many other sports drinks offer.
Easy To Use
Unlike other drinks that can be cloyingly sweet, rehydration powders are incredibly easy to use. Most powders take only a minute or two to dissolve and mix into water, and then you’re good to go. Plus, they don’t require expensive equipment like blenders—most packs come with little packets of powder that you just add to water and drink immediately. As long as you have access to water and maybe a measuring cup or spoon (usually, each pack includes its own scoop), you can make your rehydration drink in less than two minutes!
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