Skin cancer is one of the most common cancers in the US, and this is why it is important that you take proper care of your skin. It is important to visit a plastic surgery Anaheim CA office once a year to get your skin checked by a psoriasis treatment Orange CA. Here, we will look at six foods that will help you to maintain a healthy skin, and reduce chances of skin cancer.
Tea– According to studies, you can reduce the chances of skin cancer, if you drink enough green tea or black tea. Not only are there numerous studies pointing to benefits of both, but the polyphenols that are in the green tea plant, are loaded with antioxidants as well as anti-inflammatory protects, which can repair DNA in any skin that has been exposed to UV. If you drink four to six cups in a day, it helps to reduce your chances of skin cancer to a great degree.
Foods Containing Vitamin C– It is a well-known fact that vitamin C contains some properties, making it toxic to cancer cells. Although there is no solid evidence stating that it can prevent skin cancer, several studies have found that blood levels with higher Vitamin C have lower risk of cancer deaths. You can get Vitamin C from fruits such as limes, lemons, raspberries, and certain vegetables such as leafy greens or broccoli.
Tomatoes– Tomatoes contain a red pigment known as lycopene, which is known to protect it against sun damage. This is known to protect the human skin against sun damage as well. A 2010 study had tracked people eating tomato paste againstones whodidn’t. After ten weeks, the ones who consumed lycopene were found to be 40 percent less likely to be sunburned.
If you are worried that you might be having skin cancer, and you are looking for skincancer detection, then you can contact Coastal Dermatology and Plastic Surgery, where you will find the best dermatologists and psoriasis treatment Santa Ana CA for servicesrequired for keeping your skin healthy.