Hemp seeds also called hemp hearts are listed out as one of the best foods and are easily available in the market. The mild nutty flavoured hemp seeds offer us numerous health benefits. Hemp seeds are loaded with amino acids, plant proteins, fibres, and other essential fatty acids. The rich antioxidants present in hemp seeds reduce numerous health issues and it helps to maintain good skin and heart health.
Let’s go through a few of the health benefits of hemp seeds in this article. Scroll down the article to know more about it.
Health benefits of hemp seeds:
Here, we discuss the possible health benefits of hemp seeds and a few tips on how to incorporate them in the diet. Never look back, keep reading the post!
1) Hemp seeds are plant-based protein and are rich in omega-3 and omega-6 fatty acids. Also, hemp seeds are a rich source of essential fatty acids, the alpha-linolenic acids (ALA). Hemp seeds help to manage cholesterol levels in the body and decrease building up of fats in the arteries. The arginine in hemp seeds protects heart health.
2) Hemp seeds are loaded with fibre which helps to keep us fuller for longer, manages a healthy body weight, promotes gut health, and stabilizes blood sugar levels in the body. So, add hemp powders or hemp milk in your diet.
3) Hemp seeds are rich in minerals and vitamins such as potassium, phosphorous, magnesium, zinc, vitamin E, Vitamin B-6, thiamine, folate, riboflavin, and niacin. Incorporating hemp seeds in the diet helps to protect the body from magnesium deficiency, bloating, swelling, weight gain, insomnia, breast tenderness, and many more. You can also take dietary supplements to meet your daily recommended vitamin and mineral dosage. Order your OTC supplements from the best online pharmacy store in India and avail discounts on a wide range of products.
4) The presence of a small amount of complex carbohydrate in hemp seeds helps to boost energy levels in the body.
5) Magnesium present in the hemp seeds helps to calm your mind and relaxes your body. If you are lacking in good quality sleep or trouble in getting deep sleep, have hemp seeds, hemp powder, or hemp milk prior to your sleeping time.
6) Intake of hemp seeds helps to ease post-menopausal syndrome symptoms.
7) Regular consumption of hemp seeds helps to boost your immunity this is because of the protein edestin present in the seeds.
8) Adding hemp seed oil in the diet helps to lower blood cholesterol and reduces the risk of blood clot formation.
9) Including hemp oil or hemp seed products in the diet can do wonders on your skin, nail, and hair health due to the presence of omega-3 and omega-6 fatty acid. Hemp seeds also help to treat dry skin, eczema, and psoriasis.
10) Hemp seeds help to treat various skin conditions like arthritis, bloating, asthma, cough, common cold, urinary problems, and syphilis.
Ways you can include hemp seeds in your diet:
Here are the following ways you can include hemp seeds, hemp oil, hemp milk, or hemp protein in your diet:
- Sprinkle the crushed seeds over the salad
- Add hemp oil on salads
- Mix seeds while making protein bars or granola bars
- Add hemp milk along with the regular milk
- Add hemp seeds as toppings on baked goods
Speak to your doctor before adding hemp seeds in your diet as too much consumption may cause diarrhoea. If you are suffering from any health issues, order medicines from a trusted online medicine store with free home delivery at the comfort of your home. Also, if you are on diuretics or cardiac glycosides medications, intake of hemp seeds may interact with your regular medicines and impact your health hence, don’t take hemp seeds without your doctor’s advice.
